The focus on self-care over the past few years has left many of us inspired to take better care of ourselves, which is exactly the point. That's wonderful. Some, however, have felt like the talk around "self-care" has missed the mark a bit and the pressure to "do self-care" has inadvertently created anxiety and guilt.… Continue reading Shifting from Self-Care to Wellness
I am 44 years old and there are still many things about myself that I don’t like. However, as I get older and (hopefully) wiser, the scale is tipping and I like more about myself than I dislike. That is a gift not only to me, but to the rest of the people in my… Continue reading More learner or more teacher?
Recently I saw a quote that called that called "fake it until you make it" garbage advice. The quote instead suggested that you "face it until you make it". This new thought went around and around in my head for weeks. Sometimes I live by the mantra, "fake it until you make it" and I… Continue reading Fake it until you make it? –OR– Face it until you make it?