Settle in the moment

Do you ever find yourself spending more time worrying about the “end” than appreciating the moment? Today, as I was looking out at the beautiful temporary colors of fall in Michigan, I found myself in need of some coaching to settle into the moment and appreciate what is–rather than worrying about it ending.

I worry about my boys growing up and leaving the house and forget to enjoy them now. I spend the last few days of a vacation doing a countdown rather than relaxing. I spend Sunday wishing for another day to get everything done rather than appreciating those precious hours.

My mantra today:

Settle in, settle in, enjoy the now. Tomorrow comes, needn’t worry about that.   

-Allyson Apsey’s voice in her head

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s